FAQs & Archives
- The Abdominal Training FAQ
- Introduction to the basic principles of training the abdominal area, sometimes known as the "belly" or the "abs." The creation of this FAQ was motivated by frequent questions on the topic in the newsgroup misc.fitness; by Tim Mansfield.
- The Hardgainer FAQ
- The authors of this FAQ have no qualifications in Sports Medicine, only years of working out and trying different formulas. This is the general formula they advocate (low sets, high intensity); by Francis J. Kelly and Craig R. Sadler.
- The HIT FAQ
- Frequently asked questions about High Intensity Training: This FAQ is based on research done by the author, and that provided by certified strength coaches. An attempt has been made to avoid scientific references in this FAQ, to make it more of a practicalsource of information, rather than theoretical; by Rob Spector.
- MAF Fitness Newsletter
- A monthly newsletter dealing with a variety of topics relating to general health and fitness; by Michael A. Fenner.
- The misc.fitness FAQ
- Designed to answer basic questions about fitness, with emphasis on weight training to make training more productive. Also available via anonymous ftp; created by Jeff Gleixner.
- misc.fitness.aerobic FAQ
- For those interested in discussing or questioning various aspects of a total aerobic fitness program. Topics welcome for discussion include any aerobic activity such as aerobic dance, step training, use of aerobic machines, jazzercise, walking, jogging, running or any other activity pursued for the purpose of increasing aerobic fitness.
- The Nutrition Pages
- FAQs to the newsgroup sci.med.nutrition; by Tim Triche, Jr.
- Training - Nutrition List Archive
- The catalog of the two premiere lists on the Internet (includes the Weights List Archive) that can help you get answers to yourtraining questions. You can find weight lifting advice as well as information about the latest nutritional trends to aid your workouts.Each archive contains thousands of articles that can be retrieved by using this search form; by Reece Joyner.
- Weighty Matters
- A selective archive of weightlifting and bodybuilding posts from the old misc.fitness and the newer misc.fitness.weights plus bits and pieces from the weights and weights-plus mailing lists.
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